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Tuesday, March 2, 2010

DO NOT CROSS YOUR LEGS



I bet quite a few of you were like me...started to read this with your legs crossed ...
so hard to break this bad habit
For those who do not understand Chinese, take a look at the photos below.

Those who often cross their legs when sitting for a long period of time, 3 unhealthy
things will happen:

1 Their backbone tends to become 'C' shape
2 They will have neck aches and backaches on one side.
3 For ladies, the shoulder will tend to slant one side causing the bra strap to slip
down the slanted shoulder.

Try not to cross your legs when sitting.

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